Need space to talk...?

Hello

And welcome to my website.

I’m a UKCP and BACP registered Integrative psychotherapist with over 14 years experience and am based in central London, I offer face to face and online counselling and psychotherapy sessions.

Are you suffering anxiety or feeling down? Or going through a tough time in a relationship or with family? Perhaps you’re struggling to come to terms with a loss of some kind?

Sometimes life events can leave us feeling lost, confused, angry, isolated, perhaps weak and sometimes simply deeply sad. They may lead to a questioning of our lives and even who we are as individuals. I think we all have far more inner resources than we realise and that the experience of being listened to and understood helps us tap into those hidden strengths, enabling us to regain equilibrium and find our best path ahead.

In therapy I work in a relational and collaborative way, providing a safe space where you can speak in confidence, will be listened to without judgment and taken seriously. I’ll encourage you to slow down, pause... and approach yourself with curiosity and compassion, not self criticism (which so often derails understanding ourselves better). This helps you see yourself and what is happening in your life with more clarity and a bigger perspective; greater self understanding means you can more consciously choose your way forward.

As an integrative psychotherapist I tailor how I work in response to each individual, their personality and needs. In addition to talking about any current difficulties, we explore how past events and experiences, particularly from childhood, have shaped you and may continue to impact your behaviours today, often in unseen and unhelpful ways (e.g. repetitive thought patterns, difficulty trusting others). Central to my approach is the belief that self-awareness is key to well-being.

Over the last 15 years I've had the opportunity to work with people of all ages, from many different backgrounds and cultures. My experience includes working with issues such as trauma, anxiety, depression, bereavements and loss, family or relationship difficulties, long term illness, life transitions, infertility.

Home. UKCP COMB2015 I'm a UKCP Registered Integrative psychotherapist (MUKCP), a Registered member of BACP and a Graduate member of the British Psychological Society (mBPS). See About Me.

'Be yourself, everyone else is already taken' Oscar Wilde

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Bereavement counselling

I have an especial interest in working with bereavement and loss and was an NHS Hospice bereavement counsellor for over 5 years. Here I gained experience in working with traumatic losses such as sudden deaths, accidents, suicides, the death of a child. Please click Bereavement Counselling for more information.

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